Investigation of effectiveness of reformer pilates in individuals with fibromyalgia: A randomized controlled trial.

INTRODUCTION AND OBJECTIVES: Fibromyalgia (FM) is a chronic condition characterized by widespread pain, sleep disorder, fatigue, other somatic symptoms. Clinical pilates method is therapeutic modality that can be used in improving the symptoms. The aim of this study was to investigate the effectiveness of reformer pilates exercises in individuals with FM and to compare with home mat pilates. MATERIAL AND METHODS: Twenty-eight women (age mean=45.61±10.31) diagnosed with FM were included in this study. Participants were randomly divided into two groups as reformer pilates group (n=14) and home mat pilates group (n=14). Reformer and home mat pilates exercises were given 2 times a week for 6 weeks. The number of painful regions with Pain Location Inventory (PLI), clinical status with Fibromyalgia Impact Questionnaire (FIQ), lower extremity muscle strength with Chair Stand Test, functional mobility with The Timed Up and Go Test (TUG), biopsychosocial status with Cognitive Exercise Therapy Approach-Biopsychosocial Questionnaire (BETY-BQ) and quality of life with Short Form-36 (SF-36) were evaluated. All evaluations were assessed before and after treatment. RESULTS: There was a significant difference in FIQ and chair stand test in reformer pilates group, while in PLI, FIQ, BETY-BQ vs. SF-36 Physical Component in home group (p<0.05) compared with baseline. There were no statistical differences between the groups in terms of delta value (p>0.05). CONCLUSIONS: Reformer pilates exercises had positive effects on clinical status and muscle strength while home mat pilates exercises had positive effects on the number of painful regions, clinical status, biopsychosocial status and physical component quality of life. Clinical trial registration number NCT04218630.

Can mat Pilates and belly dance be effective in improving body image, self-esteem, and sexual function in patients undergoing hormonal treatment for breast cancer? A randomized clinical trial.

The purpose of this study is to examine the effects of a 16-week exercise intervention (mat Pilates or belly dance) on body image, self-esteem and sexual function in breast cancer survivors receiving hormone therapy. Seventy-four breast cancer survivors were randomly allocated into mat Pilates, belly dance, or control group. The physical activity groups received a 16-week intervention, delivered 3 days a week, and 60 min a session. The control group received three education sessions. Data collection occurred at baseline, post-intervention, 6 and 12 months of follow-up with a questionnaire including body image (Body Image After Breast Cancer Questionnaire), self-esteem (Rosenberg Self-Esteem Scale), and sexual function (Female Sexual Function Index) measures. The belly dance group significantly improved body image on limitations scale in the short term and long term, the mat Pilates significantly improved body image on limitations only in the long term, and the control group significantly decreased body image on limitations in the long term. The belly dance group experienced reduced discomfort and pain during sexual relations in the short and long term. All groups showed a significant improvement in self-esteem, but orgasm sub-scale scores declined over time. No adverse events were found for any of the exercise intervention groups. Belly dance seem to be more effective than mat Pilates and control group in improving limitations of body image and sexual discomfort in the short term for breast cancer survivors. ClinicalTrials.gov (NCT03194997) - "Pilates and Dance to Breast Cancer Patients Undergoing Treatment".

Mat Pilates improves lower and upper body strength and flexibility in breast cancer survivors undergoing hormone therapy: a randomized controlled trial (HAPiMat study).

PURPOSE: To evaluate the effects of 24 weeks of Mat Pilates in breast cancer survivors (BCS) undergoing hormone therapy on lower and upper body muscle strength parameters and flexibility. MATERIALS AND METHODS: Forty-three BCS (≥40 years) with confirmed breast cancer stage 0-III undergoing hormone therapy were included. Participants were randomized into Mat Pilates (three times/week, 60 min session) or control group (relaxation activities every two weeks). The difficulty and number of exercise repetitions were increased over the weeks. Assessments were performed at three times points (baseline, 12 weeks, and 24 weeks). The generalized estimating equations (GEE) model was used to compare each outcome measure during the analysis of intention to treat (ITT) and "Per protocol analysis" (PPA). RESULTS: The Pilates group presented significantly increased (p < 0.05) isometric flexor-extensor PT, and concentric and eccentric flexor PT and mechanical work (MW) after the intervention. Most of the upper body strength parameters, time to achieve maximal force (TFmax), maximal force (Fmax), and rapid force index (RFI) and right-left upper and lower body flexibility (p < 0.05) also improved. CONCLUSIONS: From our findings, we conclude that 24 and 12-weeks of Mat Pilates induced strength and flexibility gains for lower and upper body, respectively.Implications for rehabilitationMat Pilates can be adapted to the fitness level of breast cancer survivors, with a great variety of exercises that can be performed using a mat only or a few pieces of equipment.Patients can practice at home to gain different health benefits (i.e., increasing strength, flexibility, and functional capacity level), which could positively impact on quality of life.Mat Pilates performed three times per week with systematized increments in exercise level, load, and volume throughout the intervention was effective to improve hip extensor-flexor muscles peak torque and mechanical work at different muscle contractions, as well as upper and lower body flexibility.Mat Pilates was also able to improve right-left shoulder abductor and trunk extensor muscles strength parameters after 12 weeks of intervention, as well as both surgery and non-surgery sides of the upper body.

Dolor de espalda. Generalidades en su diagnóstico y tratamiento / Generalities of Back Pain in Diagnosis And Treatment

Introducción: El dolor de espalda es un síntoma frecuente y de distribución universal que afecta a personas de cualquier edad y de ambos sexos. El 80 % de la población presentará un dolor de espalda en algún momento de su vida. Los procesos agudos son autolimitados y se resuelven en el plazo de unas semanas, excepto algunos casos que se cronifican y requieren asistencia médica continuada. Los cuadros crónicos son más frecuentes en edades comprendidas entre 45 y 65 años y en el sexo femenino. Objetivo: Actualizar los elementos generales relacionados con el diagnóstico y tratamiento del dolor de espalda. Métodos: Se realizó una revisión detallada en la literatura en relación al dolor de espalda en cuanto a su diagnóstico y tratamiento. Se obtuvo literatura actualizada en las bases de datos Cumed, Ibec, Lilac, Pubmed/Medline, Scopus y Wholis. Se hizo una revisión del tema fundamentalmente de los últimos 5 años. Conclusiones: El dolor de espalda es un síntoma frecuente y de distribución universal que afecta a personas de cualquier edad y de ambos sexos. Las recomendaciones presentadas están basadas en la mejor evidencia disponible, con la intención de estandarizarlas para el tratamiento del dolor de espalda en la Atención Primaria de Salud y para el tratamiento farmacológico y no farmacológico(AU)

Introduction: Back pain is a frequent and universally distributed symptom that affects people of any age and of both sexes. 80% of the population will experience back pain at some point in their lives. Acute processes are self-limiting and resolve within a few weeks, except for some cases that become chronic and require continued medical care. Chronic symptoms are more frequent in ages between 45 and 65 years and in the female sex. Objective: To update the general elements related to the diagnosis and treatment of back pain. Methods: A detailed review of the literature was carried out in relation to back pain in terms of diagnosis and treatment. Updated literature was retrieved from Cumed, Ibec, Lilac, Pubmed/Medline, Scopus, and Wholis databases. A review of the subject was made fundamentally of the last 5 years. Conclusions: Back pain is a frequent and universally distributed symptom that affects persons of any age and both sexes. The recommendations are based on the best available evidence, with the intention of standardizing them for treating back pain in Primary Health Care and for pharmacological and non-pharmacological treatment(AU)

Efficacy of non-surgical management and functional outcomes of partial ACL tears. A systematic review of randomised trials.

BACKGROUND: The incidence of anterior cruciate ligament (ACL) injuries represents a large burden of knee injuries in both the general and sporting populations, often requiring surgical intervention. Although there is much research on complete ACL tears including outcomes and indications for surgery, little is known about the short- and long-term outcomes of non-operative, physiotherapy led intervention in partial ACL tears. The primary aim of this study was to evaluate studies looking at the effectiveness of physiotherapy led interventions in improving pain and function in young and middle-aged adults with partial ACL tears. Additionally, the secondary aim was to evaluate the completeness of exercise prescription in randomised trials for physiotherapy led interventions in the management in partial ACL tears. METHODS: A comprehensive and systematic search was performed on six databases (Medline, CINAHL, EMBASE, PEDro, Scopus, SPORTDiscus and Cochrane). The search strategy consisted of two main concepts: (i) partial ACL tears, and (ii) non-operative management. 7,587 papers were identified by the search. After screening of eligible articles by two independent reviewers, 2 randomised studies were included for analysis. The same two reviewers assessed the completeness of reporting using the Toigio and Boutellier mechanobiological exercise descriptions and Template for Intervention Description and Replication (TIDieR) checklist. Group mean standard deviations (SD) for the main outcomes was extracted from both papers for analysis. Prospero Registration Number: CRD42020179892. RESULTS: The search strategy identified two studies; one looking at Tai Chi and the other Pilates. The analysis indicated that Tai Chi was significant in reducing pain scores and both Tai Chi and Pilates were found to increase Muscle Peak Torque Strength (MPTS) at 180 degrees. Furthermore, Tai Chi showed a significant increase in proprioception. CONCLUSIONS: Physiotherapy led interventions such as Pilates, and Tai Chi may improve pain, proprioception and strength in young and middle-aged adults with partial ACL tears, however full scale, high-quality randomised studies are required with long term outcomes recorded.

The Effects of a Pilates Exercise Program on Pain, Functional Capacity, and Quality of Life in Breast Cancer Survivors One Year Postsurgery.

OBJECTIVES: To evaluate the effects of Pilates exercises on functional capacity, pain, and quality of life in breast cancer survivors one year postsurgery. SAMPLE & SETTING: 44 breast cancer survivors who participated in a 24-session Pilates exercise program at a physiotherapy clinic in Brazil. METHODS & VARIABLES: This prospective longitudinal study evaluated breast cancer survivors who performed Pilates exercises for 60 minutes twice weekly. Functional capacity was analyzed using the Disabilities of the Arm, Shoulder, and Hand Questionnaire (DASH) and the Shoulder Pain and Disability Index (SPADI). Pain and quality of life were also analyzed. Scores were measured on admission, after 12 sessions, and after 24 sessions. RESULTS: Median DASH and SPADI scores improved by 61% after 24 Pilates exercise sessions. The average number of breast cancer survivors who performed complex tasks without difficulty after 12 sessions and 24 sessions increased considerably. Pain scores significantly decreased, and quality of life significantly improved after all sessions. IMPLICATIONS FOR NURSING: Incorporating a Pilates exercise program can decrease pain and improve functional status and quality of life among breast cancer survivors at least one year postsurgery.

Nuevas técnicas para medir el nivel de actividad física en estudios epidemiológicos sobre enfermedades no transmisibles en Cuba / New techniques to measure physical activity levels in epidemiological studies about non-communicable diseases in Cuba

Introducción: Los estudios epidemiológicos sobre enfermedades no transmisibles en Cuba requieren técnicas que determinen el nivel de actividad física de manera práctica, válida, confiable y costo-efectiva. Objetivo: Caracterizar las técnicas que miden el nivel de actividad física de cuestionarios validados por sensores de movimiento y que resulten aplicables en la población cubana. Métodos: La búsqueda se efectuó a través de bases de datos PubMed, Cochrane, LILACS y SciELO. Las palabras utilizadas en la búsqueda fueron: actividad física, actividad física/técnicas de medición, actividad física/cuestionario, inactividad física y enfermedades no transmisibles. Se consultaron documentos que hubiesen sido publicados en el periodo 2014-2019. Análisis e integración de la información: Se identificaron 66 artículos, de los cuales se seleccionaron 36 que contribuyeron al resultado final. Se describieron las características más relevantes de cada técnica, así como también las semejanzas y diferencias entre ellas. Basado en los criterios de los autores referidos y el de los autores, se definió cuál sería la técnica apropiada a utilizar. Conclusiones: Se considera que los podómetros junto con la versión corta del Cuestionario Internacional de Actividad Física (IPAQ, siglas en inglés), son las técnicas que pueden utilizarse para medir el nivel de actividad física en la población cubana(AU)

Introduction: Epidemiological studies about non-communicable diseases in Cuba require techniques that determine physical activity levels in a practical, valid, reliable and cost-effective manner. Objective: Characterize the techniques that measure the level of physical activity of questionnaires validated by movement sensors and that are applicable in the Cuban population. Methods: A search was conducted in the databases PubMed, Cochrane, LILACS and SciELO, using the descriptors physical activity, physical activity / measurement techniques, physical activity / questionnaire, physical inactivity and non-communicable diseases. The documents consulted had been published in the period 2014-2019. Data analysis and integration: A total 66 articles were identified, of which 36 were selected that contributed to the final result. A description was performed of the most relevant characteristics of each technique, as well as the similarities and differences between them. Determination was made of the appropriate technique to be used, based on criteria issued by article authors and referred authors. Conclusions: Pedometers and the short International Physical Activity Questionnaire (IPAQ) were selected as the techniques to be used to measure physical activity levels in the Cuban population(AU)

Effects of water pilates on urinary loss, genital self-image and sexual function of elderly women

Descriptive, quasi experimental study with pre and post-test, which aimed to investigate the effects of Water Pilates (PA) on urinary incontinence, genital self-image and sexual function of elderly women. The sample consisted of seventeen elderly women aged 60 years or over, from a city in the interior of Rio Grande do Sul. The International Consultation on Incontinence Questionnaire -Short Form (ICIQ-SF) was used as instruments to assess the impact of UI in quality of life and qualify urinary loss, the Female Sexual Function Index (FSFI) to assess sexual function and Female Genital Self-Image Scale (FGSIS) to assess women's perception of their own genitalia. The PA protocol was performed twice a week for 50 minutes performed for eight weeks, totaling 16 sessions. The protocol was divided into warm-up, strengthening exercises and stretching. It was observed that the sample was composed ofyoung elderly women (69.5 ± 5.9 years), overweight and with low FSFI and FGSIS scores. There was no significant change in the mean values before and after the intervention of the ICIQ-SF, FGSIS and FSFI scores. It was concluded that the PA method had no effect on urinary loss, sexual function and genital self-image.

Effectiveness of Exercise on Fatigue and Sleep Quality in Fibromyalgia: A Systematic Review and Meta-analysis of Randomized Trials.

OBJECTIVES: To determine the effects of exercise on fatigue and sleep quality in fibromyalgia (primary aim) and to identify which type of exercise is the most effective in achieving these outcomes (secondary aim). DATA SOURCES: PubMed and Web of Science were searched from inception until October 18, 2018. STUDY SELECTION: Eligible studies contained information on population (fibromyalgia), intervention (exercise), and outcomes (fatigue or sleep). Randomized controlled trials (RCT) testing the effectiveness of exercise compared with usual care and randomized trials (RT) comparing the effectiveness of 2 different exercise interventions were included for the primary and secondary aims of the present review, respectively. Two independent researchers performed the search, screening, and final eligibility of the articles. Of 696 studies identified, 17 RCTs (n=1003) were included for fatigue and 12 RCTs (n=731) for sleep. Furthermore, 21 RTs compared the effectiveness of different exercise interventions (n=1254). DATA EXTRACTION: Two independent researchers extracted the key information from each eligible study. DATA SYNTHESIS: Separate random-effect meta-analyses were performed to examine the effects from RCTs and from RTs (primary and secondary aims). Standardized mean differences (SMD) effect sizes were calculated using Hedges' adjusted g. Effect sizes of 0.2, 0.4, and 0.8 were considered small, moderate, and large. Compared with usual care, exercise had moderate effects on fatigue and a small effect on sleep quality (SMD, -0.47; 95% confidence interval [CI], -0.67 to -0.27; P<.001 and SMD, -0.17; 95% CI, -0.32 to -0.01; P=.04). RTs in which fatigue was the primary outcome were the most beneficial for lowering fatigue. Additionally, meditative exercise programs were the most effective for improving sleep quality. CONCLUSIONS: Exercise is moderately effective for lowering fatigue and has small effects on enhancing sleep quality in fibromyalgia. Meditative exercise programs may be considered for improving sleep quality in fibromyalgia.

Can exergames be used as an alternative to conventional exercises?

Abstract Aim: The present study aimed to analyze if the exergaming exercise produces the same acute effects as conventional training. Methods: The Nintendo® Wii was chosen as the stimulus for this study. Participants should conduct a physical training session under Exergames Training (ET) and Conventional Training (CT). Both training conditions use two aerobic exercises and six strength exercises, which were always performed in the same sequence. The study group was composed of 30 young adults (16 men and 14 women, mean age of 23.7 ± 3.7 years). Results: Our findings showed significant results between pre and post-tests: the heart rate (HR) and the double product (DP) were higher in the post-exercise period, while the systolic blood pressure (SBP) was lower. Further analysis revealed that ET and CT conditions had no significant differences. ET condition showed to present similar results as CT condition to women (regarding HR, diastolic blood pressure - DBP, and DP), and to men (HR, SBP, and DBP). Conclusion: The present research showed that exergaming provides the same acute effects in physiological variables as conventional exercises. Thus, this kind of exercise can be a reliable way to improve the lifestyle of young adults.

Influence of Pilates Method on Nonspecific Lumbar Pain

Low back pain is defined as pain located between the lower rib cage and the gluteal folds, and its etiology is multifactorial, considerably affecting quality of life. The aim of this literature review was to analyze the influence of the Pilates method on the symptoms of patients with nonspecific low back pain, which is considered a promising treatment for this type of pathology. A narrative review of the literature was carried out using the PubMed, Pedro, Scopus and Scielo databases. To perform the search, Pilates AND Low back nonspecific AND Pain were used as keywords. Articles published in the last 5 years, randomized clinical trials that verified the influence of the Pilates method in adult individuals with unspecified low back pain and full text in English were included. Of the 77 articles identified, 7 articlesmet the inclusion criteria, 7 analyzed the primary outcomes of pain intensity and disability, 5 articles compared Pilates with other rehabilitation techniques and 2 studies compared the effectiveness of Pilates solo with Pilates apparatus. It was concluded that all the techniques that were compared with Pilates are effective, being difficult to affirm the superiority of Pilates over them in relation to the reduction of pain and disability and improvement of quality of life. However, the Pilates method has shown good results in pain perception and intensity, functional capacity, fear of movement and the idea that movement can worsen your condition, muscle strength, range of motion and flexibility.

How does the Execution of the Pilates Method and Therapeutic Exercise Influence Back Pain and Postural Alignment in Children Who Play String Instruments? A Randomized Controlled Pilot Study.

BACKGROUND: Inappropriate posture in children while playing some string instruments can cause back pain and alterations of the spine. To date, there is no research on the effect of exercise on children who play a musical instrument, although it is known that transversus abdominis muscle control through the Pilates method has shown pain reduction and posture improvement in this population. OBJECTIVE: To assess the effectiveness of the Pilates method combined with therapeutic exercise with respect to therapeutic exercise exclusively in reducing pain and improving postural alignment in children playing string instruments applying a protocol of low dose to increase children's adherence to training. METHODS: A randomized controlled pilot study was designed with two parallel intervention groups. Twenty-five children (10-14 years old) were randomized in two intervention groups: Pilates method with therapeutic exercise (experimental) and therapeutic exercise (control) for 4 weeks (50 min per day, one day per week). Two assessments were performed (before and after treatment) to assess back pain and shoulders and hips alignment using a visual analog scale and the Kinovea program. RESULTS: Statistically significant differences were obtained for pain reduction before (p = 0.04) and after (p = 0.01) playing the instrument in the experimental group. There were no significant changes in alignment improvement in any of the two groups. CONCLUSION: The application of a low dose of the Pilates method combined with therapeutic exercise could be a beneficial intervention for pain reduction before and after musical practice in children who play string instruments.

Mat Pilates is as effective as aquatic aerobic exercise in treating women with fibromyalgia: a clinical, randomized and blind trial.

BACKGROUND: The mat Pilates method is the therapeutic modalities which can be used in fibromyalgia treatment. Although there are no well-designed studies that prove the effectiveness of the mat Pilates method in this population. The objective was to evaluate the effectiveness of the mat Pilates method for improving symptoms in women with fibromyalgia. METHODS: A single blind randomized controlled trial in which 42 women with fibromyalgia were randomized into two groups: mat Pilates and aquatic aerobic exercise. The exercises were performed twice a week for 12 weeks. Two evaluations were performed: one at baseline (T0), and another at 12 weeks after randomization (T12). The primary outcome was pain measured by the Visual Analogue Scale (VAS). Secondary outcomes were function (Fibromyalgia Impact Questionnaire), sleep (Pittsburgh Sleep Quality Index [PSQI]), quality of life (Short Form 36 [SF-36]), fear avoidance (Fear Avoidance Beliefs Questionnaire [FABQ-BR]) and pain catastrophizing (Pain-Related Catastrophizing Thoughts Scale [PRCTS]). RESULTS: There was improvement in both groups in relation to pain and function (p < 0.05). The aspects related to quality of life and the FABQ questionnaire only showed improvement in the mat Pilates group (p < 0.05). There was improvement in the PSQI and PRCTS variables only in the aquatic aerobic exercise group (p < 0.05), but no differences were observed between the groups for any of the evaluated variables. CONCLUSION: Significant improvements were observed in the two groups in relation to the disease symptoms, and no differences were observed between mat Pilates and aquatic aerobic exercise in any of the measured variables. TRIAL REGISTRATION: ClinicalTrials.gov Identifier (NCT03149198), May 11, 2017. Approved by the Ethics Committee of FACISA/UFRN (Number: 2.116.314).

Limited positive effects on jump-landing technique in girls but not in boys after 8 weeks of injury prevention exercise training in youth football.

PURPOSE: To evaluate changes in jump-landing technique in football-playing boys and girls after 8 weeks of injury prevention training. METHODS: Four boys' and four girls' teams (mean age 14.1 ± 0.8 years) were instructed to use either the original Knee Control injury prevention exercise programme (IPEP) or a further developed IPEP, Knee Control + , at every training session for 8 weeks. Baseline and follow-up testing of jump-landing technique included drop vertical jumps (DVJ), assessed subjectively and with two-dimensional movement analysis, and tuck jump assessment (TJA). RESULTS: Only minor differences in intervention effects were seen between the two IPEPs, and results are therefore presented for both intervention groups combined. At baseline 30% of the boys showed good knee control during the DVJ, normalised knee separation distances of 77-96% (versus hip) and a median of 3 flaws during the TJA. Among girls, 22% showed good knee control, normalised knee separation distances of 67-86% and a median of 4 flaws during the TJA. At follow-up, boys and girls performed significantly more jumps during TJA. No changes in jump-landing technique were seen in boys, whereas girls improved their knee flexion angle at initial contact in the DVJ (mean change + 4.7°, p < 0.001, 95% CI 2.36-6.99, d = 0.7) and their TJA total score (- 1 point, p = 0.045, r = - 0.4). CONCLUSION: The study showed small positive effects on jump-landing technique in girls, but not in boys, after 8 weeks of injury prevention training. LEVEL OF EVIDENCE: Level II. TRIAL REGISTRATION: Clinical Trials gov identifier: NCT03251404.

Subacute effects of the number of Pilates exercise series on cardiovascular responses in hypertensive women

Abstract Aim: To evaluate the subacute effects of the number of Pilates exercise series (one and three) on the cardiovascular responses of medicated hypertensive women. Methods: Eight hypertensive and nine normotensive women underwent a Pilates session with low and high volume, and cardiovascular responses were measured. Aged sample of 50-65 years old underwent to anthropometrical measurements previously to the experimental procedures. The cardiovascular assessment was performed before and after every experimental session. The experimental procedures consisted of two familiarization sessions, load determination, and two experimental sessions (one or three series) for each group. Results: In the intragroup analysis, HR was found to be reduced in the normotensive group. In the hypertensive group, a reduction in the double product was observed after both Pilates sessions, and in the normotensive group only after the session with one series. The volume of exercises of the Pilates method did not interfere in the responses of systolic and diastolic BP after exercise. However, a more prominent area under the curve was seen in the systolic BP of hypertensive subjects who performed three series. Conclusion: The present study shows that performing one or three series of the Pilates exercise does not induce hypotension post-exercise and did not interfere in the cardiovascular responses of medicated hypertensive women.

Contribuições da prática de pilates na aptidão física e na força de preensão manual de idosos / Elderly physical fitness and manual grip strength improvement as a result of pilates

O objetivo deste estudo foi verificar a influência do Pilates de solo na aptidão física e na força de preensão manual de idosos. Participaram do estudo 11 idosos, nove mulheres e dois homens, com média de idade de 68,73 anos (DP= 6,06). Estes realizaram 34 sessões de exercícios do Pilates de Solo, em 17 semanas, duas vezes por semana, com duração de 60 minutos cada sessão. No início da intervenção foi aplicada a ficha diagnóstica em forma de entrevista individual. Antes e após a intervenção foram aplicados os seguintes instrumentos: medidas antropométricas, preensão manual e a bateria de testes físicos para idosos (Senior Fitness Test ­ SFT). Quanto às aptidões físicas verificou-se diferença significativa após o programa de Pilates de solo na força dos membros superiores e inferiores, flexibilidade de membros inferiores, agilidade/equilíbrio dinâmico e resistência aeróbia. Não houve diferença na flexibilidade de membros superiores e na força de preensão manual. Concluiu-se neste estudo que o Método Pilates de solo influenciou na melhora da força, flexibilidade de membros inferiores, agilidade/equilíbrio dinâmico e resistência aeróbia, demonstrando ser um método que proporciona benefícios na aptidão física dos idosos.

The purpose of this study was to verify the influence of Mat Pilates in physical fitness and manual grip strength of the elderly. Eleven elderly individuals - 9 women and two men - with mean age of 68.73 years (SD = 6.06) participated in the study. They were submitted to 34 sessions of Mat Pilates exercises twice a week for 17 weeks, with 60-minute sessions. At the beginning of the intervention, a diagnostic form was applied in the form of an individual interview. Before and after the intervention, the following instruments were applied: anthropometric measures, manual gripping and a set of physical tests for the elderly (Senior Fitness Test - SFT). Regarding physical fitness, there was a significant difference after the Pilates program on the upper and lower limb strength, lower limb flexibility, dynamic agility/balance, and aerobic resistance. No differences were found in upper limb flexibility and manual grip strength. It can be concluded that the Mat Pilates Method influenced the improvement of the strength, flexibility of lower limbs, dynamic agility/balance and aerobic resistance, proving to be a method that provides benefits in the physical fitness of the elderly.

Intervención propioceptiva a corto plazo para el déficit de equilibrio estático en futbolistas infantiles / Short-term proprioceptive intervention for static balance deficit in child soccer players

Introducción: El fútbol es un deporte de varias acciones motrices, que provoca en el cuerpo un desequilibrio constante, enfatizado en edades tempranas, siendo a su vez la propiocepción una estrategia para potenciar el equilibrio en futbolistas de iniciación. Objetivo: Valorar los efectos de una intervención propioceptiva a corto plazo sobre el déficit de equilibrio en miembros inferiores de futbolistas infantiles. Métodos: Estudio cuasi-experimental de corte transversal a una población de 12 futbolistas infantiles (10-12 años), se aplicó un entrenamiento propioceptivo de cuatro semanas de duración enfatizando en aspectos específicos para potenciar el equilibrio corporal en su fase estática. Se valoraron tres variables para cada pie a partir de la aplicación del Y Balance Test en dos momentos de la preparación deportiva. Resultados: El test empleado determinó un nivel de significancia estadística: Pie Derecho Movimiento Izquierdo (p= 0,005), Pie Derecho Movimiento Central (p= 0,004), Pie Derecho Movimiento Derecho (p= 0,005), Pie Izquierdo Movimiento Izquierdo (p= 0,003), Pie Izquierdo Movimiento Central (p= 0,003), Pie Izquierdo Movimiento Derecho (p= 0,004). Conclusiones: Un entrenamiento propioceptivo a corto plazo es efectivo para mejorar significativamente el equilibrio estático en extremidades inferiores en futbolistas infantiles(AU)

Introduction: Soccer is a sport of several motor actions, which causes a constant imbalance in the body, emphasized at an early age, is the proprioception of a strategy to strengthen the balance in initiation players. Objective: To assess the effects of a short-term proprioceptive intervention on the balance deficit in lower limbs of child soccer players. Methods: Quasi-experimental cross-sectional study of a population of 12 child soccer players (10-12 years), a four-week proprioceptive training was applied, emphasizing specific aspects to enhance body balance in its static phase. Three variables were assessed for each foot from the application of the Y Balance Test in two moments of sports preparation. Results: The test used determined a level of statistical significance: Right Foot Left Movement (p= 0.005), Right Foot Central Movement (p= 0.004), Right Foot Right Movement (p= 0.005), Left Foot Left Movement (p= 0.003), Left Foot Central Movement (p= 0.003), Left Foot Right Movement (p= 0.004). Conclusions: Short-term proprioceptive training is effective in significantly improving the static balance in the lower extremities in child soccer players(AU)

Desempenho muscular respiratório após 12 sessões de treinamento utilizando o aparelho Reformer do método Pilates / Rendimiento muscular respiratorio después de 12 sesiones de entrenamiento utilizando el aparato Reformer del método Pilates / Respiratory muscle performance after 12 sessions of training using the apparatus Reformer of Pilates method

RESUMO Analisar o desempenho muscular respiratório em praticantes de exercícios utilizando o aparelho Reformer do Método Pilates após um treinamento de 12 sessões. O estudo foi realizado com 24 voluntárias, adultas jovens, saudáveis, não tabagistas e não praticantes de exercício físico regular, divididas em Grupo Controle (GC) e Grupo Treinado (GT). Os dois grupos foram submetidos às avaliações inicial e final para análise do desempenho dos músculos respiratórios por meio da manovacuometria e da eletromiografia do músculo reto abdominal. Utilizou-se o teste de Shapiro-Wilk para verificar a normalidade dos dados. A análise de variância two-way foi empregada para as comparações entre os grupos (GT e GC) e os momentos (inicial e final). Para comparações múltiplas, utilizou-se o teste post-hoc de Scheffé. Os GC e GT foram pareados para idade e IMC e, para verificação de diferenças entre os grupos, utilizou-se o teste t pareado. Considerou-se p<0,05 para significância. Houve diferença significante (p=0,039) entre os valores iniciais (116,6 ± 12,8) e finais (120 ± 12,8) de PImáx no GT, assim como entre os valores iniciais (75,3 ± 12,4) e finais (89,3 ± 13,7) de PEmáx nesse mesmo grupo (p=0,0005). Para a eletromiografia houve diferença significante (p=0,03) entre o momento inicial (42,1 ± 15,8) e final (76,7 ± 37,1) do GT para o músculo reto abdominal esquerdo. Conclui-se que as doze sessões de Pilates utilizando o aparelho Reformer melhoraram o desempenho muscular respiratório, aumentando a força da musculatura inspiratória e expiratória.

RESUMEN Evaluar el rendimiento de los músculos respiratorios en practicantes de ejercicios utilizando el método Reformer de Pilates después de un entrenamiento de 12 sesiones. Este estudio se realizó con 24 voluntarios, adultos jóvenes, sanos, no fumadores y no deportistas regulares, siendo divididos en grupo control (GC) y grupo entrenado (GE). El GE participó en un programa de entrenamiento ejecutando 6 ejercicios en el aparato Reformer. Ambos grupos se sometieron a evaluaciones iniciales y finales para analizar el rendimiento de los músculos respiratorios mediante la manovacuometría y la electromiografía del músculo recto abdominal. La prueba de Shapiro-Wilk se utilizó para verificar la normalidad de los datos. Se utilizó el análisis de varianza two-way para las comparaciones entre los grupos (GE y GC) y los momentos (inicial y final). Para comparaciones múltiples, se utilizó la prueba post-hoc de Scheffé. El GC y el GE se emparejaron por edad e IMC mediante la prueba t pareada. Se consideró el valor de significación p<0,05. Se observó una diferencia significativa (p=0,039) entre los valores iniciales (116,6 ± 12,8) y finales (120 ± 12,8) de PImax en el grupo entrenado, así como entre los valores de iniciales (75,3 ± 12,4) y finales (89,3 ± 13,7) de PEmax en el mismo grupo (p=0,0005). En la electromiografía, se observó una diferencia significativa (p=0,03) entre los momentos inicial (42,1 ± 15,8) y final (76,7 ± 37,1) del GE para el músculo recto abdominal izquierdo. Se concluye que las 12 sesiones de Pilates utilizando el aparato Reformer mejoran el rendimiento de los músculos respiratorios, aumentando la fuerza muscular inspiratoria y espiratoria.

ABSTRACT To analyze respiratory muscle performance in exercise practitioners using the Reformer of Pilates method after a 12-session training. This study was carried out with 24 volunteers, healthy young adults, non-smokers and non-regular exercisers, divided into control group (CG) and trained group (TG). The TG participated in a training program executing 6 exercises in the Reformer apparatus. Both groups were submitted to the initial and final evaluations to analyze the performance of the respiratory muscles through the manovacuometry and electromyography of the rectus abdominis muscle. The Shapiro-Wilk test was used to verify the data normality. Two-way analysis of variance was used for the comparisons between the groups (TG and CG) and moments (Initial and Final). For multiple comparisons, the Scheffé post hoc test was used. The groups Control and Trained were paired by age and BMI by paired t test. P <0.05 was considered for significance. A significant difference (p=0039) was observed between the initial (116.6 ± 12.8) and final (120 ± 12.8) values of MIP in the trained group, as well as between baseline values (75.3 ± 12.4) and final (89.3 ± 13.7) of MEP in the same group (p=0.0005). For electromyography, a significant difference (p=0.03) was observed between the initial (42.1 ± 15.8) and final (76.7 ± 37.1) moments of the TG for the left rectus abdominis muscle. The conclusion is that the 12 Pilates sessions using the Reformer apparatus improve respiratory muscle performance, increasing the inspiratory and expiratory muscle strength.

Mat Pilates and aquatic aerobic exercises for women with fibromyalgia: a protocol for a randomised controlled blind study.

INTRODUCTION: Physical exercises have been recommended to improve the overall well-being of patients with fibromyalgia, with the main objective of repairing the effects of lack of physical conditioning and of improving the symptoms, especially pain and fatigue. Although widely recommended and widely known, few studies support the use of Pilates as an effective method in improving the symptoms of the disease, comparing it with other well-founded exercise modalities. This protocol was developed to describe the design of a randomised controlled study with a blind evaluator that evaluates the effectiveness of mat Pilates, comparing it with aquatic aerobic exercises, in improving pain in women with fibromyalgia. METHODS: Sixty women aged 18-60 years with a diagnosis of fibromyalgia, with a score of between 3 and 8 points on the Visual Analogue Scale for pain, and who sign the clear and informed consent form will be recruited according to the inclusion criteria. They will be randomised into one of the two intervention groups: (1) Pilates, to perform an exercise programme based on mat Pilates; and (2) aquatic exercise, to participate in a programme of aerobic exercises in the swimming pool. The protocol will correspond to 12 weeks of treatment, with both groups performing the exercises with supervision twice a week. The primary outcome will be pain (Visual Analogue Scale for pain). The secondary outcomes are to include impact related to the disease, functional capacity, sleep quality and overall quality of life. The evaluations will be performed at three points: at baseline and after 6 weeks and 12 weeks of treatment. ETHICS AND DISSEMINATION: This protocol has been approved by the Ethics Committee of FACISA/UFRN (number: 2.116.314). Data collection will begin after approval by the ethics committee. There will be prior contact with the women, at which time all the information about the study and the objectives will be presented, as well as resolution no 466/2012 of the National Health Council of Brazil for the year 2012, which provides guidelines and regulatory standards for research involving human beings. Participants must sign the informed consent form before the study begins. TRIAL REGISTRATION NUMBER: NCT03149198.

Symmetric-electromyographic analysis in the evaluation of scoliosis treatment / Análise por simetrografia e eletromiografia na avaliação de tratamento da escoliose / Análisis por simetrografía y electromiografía en la evaluación de tratamiento de la escoliosis

INTRODUCTION: Scoliosis is a three-dimensional deformity of the spine, characterized by a lateral shift that affects body posture. The Pilates Method (PM) promotes alterations in the biomechanics and neuromuscular activation pattern. OBJECTIVE: The aim of this study was to analyze electromyography (EMG) and symmetrography (SMTG) technologies applied in the evaluation of neuromuscular and postural effects on right convex thoracolumbar scoliosis (RCTS) after applying a PM therapeutic protocol. METHODS: This is an exploratory study of 5 male and female adolescents, with an average age of 14.4 years. The subjects underwent postural asymmetry assessments through SMTG and neuromuscular assessment through surface EMG of the trapezius (TRAP), erector spinae (ERE), oblique (OBLI) and rectus abdominis (RA) muscles. The electromyographic signals were processed in the temporal (EMGAmp) and spectral (EMGFmed) domains. The therapeutic protocol consisted of 24 sessions of Pilates floor exercises held twice a week with a duration of 45 minutes. RESULTS: There was an improvement in scoliosis and asymmetric shoulders in one subject (20%) and in three other subjects with hip asymmetry. There was an improvement in one subject (33.33%), as demonstrated by SMTG. EMGAmp measurements demonstrated a significant difference between before and after (p≈0) and among the muscles (p≈0). EMGFmed measurements demonstrated that there was only a difference between before and after (p≈0). It was verified that the most noteworthy muscles in terms of EMGAmp were TRAP and ERE, emphasizing the existence of an increase in the mean EMGAmp for ERE. Muscle behavior for measurements in EMGFmed demonstrated a higher mean increase for RA and OBLI muscles. CONCLUSION: It is concluded that the EMG and SMTG technologies are important tests for monitoring the progress of scoliosis and in treatment decisions. Level of Evidence III; Diagnostic Studies - Investigating diagnostic tests.

INTRODUÇÃO: A escoliose é uma deformidade tridimensional da coluna vertebral, caracterizada por um desvio lateral que afeta a postura corporal. O método Pilates (MP) promove alterações na biomecânica e no padrão de ativação neuromuscular. OBJETIVO: O objetivo deste estudo foi analisar a eletromiografia (EMG) e a simetrografia (SMTG) aplicadas na avaliação dos efeitos neuromusculares e posturais sobre a escoliose toracolombar destro-convexa (ETLDC), após aplicação de um protocolo terapêutico do MP. MÉTODOS: Trata-se de um estudo exploratório com cinco adolescentes de ambos os sexos, com média de idade de 14,4 anos. Os pesquisados foram submetidos a avaliações de assimetria postural por meio da SMTG e avaliação neuromuscular por meio da EMG de superfície dos músculos trapézio (TRAP), eretores da espinha (ERE), oblíquos (OBLI) e reto do abdome (RA). Os sinais eletromiográficos foram processados nos domínios temporal (EMGAmp) e espectral (EMGFmed). O protocolo terapêutico foi constituído por 24 sessões do MP de solo, aplicado duas vezes por semana, com duração de 45 minutos. RESULTADOS: Houve melhora da escoliose e dos ombros assimétricos em um indivíduo (20%) e em três outros com assimetria de quadril; houve melhora em um indivíduo, (33,33%), de acordo com a SMTG. As medidas da EMGAmp demonstraram diferença significativa entre antes e depois (p≈0) e entre os músculos (p≈0). As medidas da EMGFmed demonstraram que houve diferença apenas entre antes e depois (p≈0). Verificou-se que os músculos de maior destaque para EMGAmp foram TRAP e ERE, ressaltando que houve um aumento na média de EMGAmp para ERE. O comportamento da musculatura para as medidas em EMGFmed demonstrou aumento médio superior para os músculos RA e OBLI. CONCLUSÃO: Conclui-se que as tecnologias da EMG e a SMTG são importantes exames no acompanhamento do quadro evolutivo da escoliose e nas decisões de tratamento. Nível de Evidência III; Estudos Diagnósticos - Investigação de testes diagnósticos.

INTRODUCCIÓN: La escoliosis es una deformidad tridimensional de la columna vertebral, caracterizada por un desvío lateral que afecta la postura corporal. El método Pilates (MP) promueve alteraciones en la biomecánica y en el patrón de activación neuromuscular. OBJETIVO: El objetivo de este estudio fue analizar la electromiografía (EMG) y la simetrografía (SMTG) aplicadas en la evaluación de los efectos neuromusculares y posturales sobre la escoliosis toracolumbar dextroconvexa (ETLDC) después de aplicación de un protocolo terapéutico del MP. MÉTODOS: Se trata de un estudio exploratorio con cinco adolescentes de ambos sexos con edad promedio de 14,4 años. Los encuestados fueron sometidos a evaluaciones de asimetría postural por medio de la SMTG y evaluación neuromuscular por medio de la EMG de superficie de los músculos trapecio (TRAP), erectores espinales (ERE), oblicuos (OBLI) y recto abdominal (RA). Las señales electromiográficas fueron procesadas en los dominios temporal (EMGAmp) y espectral (EMGFmed). El protocolo terapéutico fue constituido por 24 sesiones de MP de suelo, aplicado dos veces por semana, con duración de 45 minutos. RESULTADOS: Hubo mejora de la escoliosis y de los hombros asimétricos en un individuo (20%) y en tres otros con asimetría de cadera; hubo mejora en un individuo, (33,33%), de acuerdo con la SMTG. Las medidas de la EMGAmp demostraron diferencia significativa entre antes y después (p≈0) y entre los músculos (p≈0). Las medidas de la EMGFmed demostraron que hubo diferencia sólo entre antes y después (p≈0). Se verificó que los músculos de mayor destaque para EMGAmp fueron TRAP y ERE, resaltando que hubo un aumento en el promedio de EMGAmp para ERE. El comportamiento de la musculatura para las medidas en EMGFmed demostró un aumento promedio superior para los músculos RA y OBLI. CONCLUSIÓN: Se concluye que las tecnologías de la EMG y la SMTG son importantes exámenes en el acompañamiento del cuadro evolutivo de la escoliosis y en las decisiones die tratamiento. Nivel de evidencia III, Estudios Diagnósticos - Investigación de Exámenes Diagnósticos.